Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Hardcover – James Clear

About the Book:

#1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

Atomic Habits provides a tried-and-true framework for daily improvement, no matter what your goals are. One of the world's best experts on habit formation, James Clear, explains practical tactics for forming good habits, breaking bad ones, and mastering the little actions that lead to amazing outcomes.

The issue isn't with you if you're having problems changing your behaviors. Your system is the issue. Bad behaviors repeat themselves not because you don't want to change, but because you're using the wrong change strategy. You will not achieve your objectives. Your systems bring you down to their level. You'll learn a tried-and-true strategy that can propel you to new heights.

Clear is recognized for distilling difficult issues into basic actions that can be applied to everyday life and work. He uses the most well-established theories from biology, psychology, and neuroscience to provide an accessible guide to making good habits predictable and bad ones impossible. True anecdotes from Olympic gold medalists, award-winning artists, corporate leaders, life-saving physicians, and star comedians who have utilized the science of tiny habits to perfect their trade and jump to the top of their industry will inspire and delight readers along the way.

Learn how to:

• set aside time to develop new behaviors (even when life gets crazy).
• overcoming a lack of willpower and motivation
• Create an atmosphere that facilitates success.
• When you get off track, get back on track. And much more..

Whether you're a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.